sublime sunrise science loop

(photo by george rizer, boston globe staff)

distance: 7.82 miles (click here for route)
time: 1:07:35 (8:36-min-miles)
weather: 43F, mild; gorgeous red sunrise bruising the river, then backlighting the skyline, clouds with pink underbellies; i live for such runs, it was like moving through a painting
surface: asphalt and dirt track, perfectly firm
music: run mix 7 (3.29.09)
pre-run eats: banana, yogurt, cup of coffee, glass of water.

Thanks, Dick!