running with kids

click here for the latest installment of my marathon-training series on bu today.

this morning's run
distance: 7.82 miles
time: 1:05:31 (8:21-min-miles)
weather: 38F, overcast
surface: asphalt, dirt
music: run mix 7 (3.29.09)
pre-run eats: apple, banana, strip of beef jerky, cup of coffee, glass of water.