Sunday, March 1, 2009

science museum out-and-back

distance: 8.19 miles (click here for this morning's route)
time: 1:10:54 (8:36-min-miles)
weather: 27F, windy, spitting snow
surface: asphalt, dirt (a mix of mud and hard pack)
music: run mix 5 (2.28.09)
pre-run eats: apple, banana, two Advil, cup of coffee.

finally starting to feel like a real marathoner-in-training; logged 60 miles over the past week

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