river st.-newton hills-finish line-bu bridge
distance: 21.51 miles (this morning's route)
time: 3 hrs. 23 mins., 24 secs. (9:26 min-miles)
weather: 44F, overcast
surface: asphalt, nice stretches of dirt along the newton hills
music: run mix 7 (3.29.09)
pre-run eats: banana, apple, toast with peanutbutter, yogurt, cup of coffee, glass of water (1 packet of strawberry goo on the road, along with four fuel-belt containers of gatorade).
time: 3 hrs. 23 mins., 24 secs. (9:26 min-miles)
weather: 44F, overcast
surface: asphalt, nice stretches of dirt along the newton hills
music: run mix 7 (3.29.09)
pre-run eats: banana, apple, toast with peanutbutter, yogurt, cup of coffee, glass of water (1 packet of strawberry goo on the road, along with four fuel-belt containers of gatorade).
posted by caleb d. at
10:44 AM
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