Monday, March 30, 2009

river st.-longfellow bridge loop

distance: 6.69 miles (click here for route)
time: 59:40 (8:52-min-miles)
weather: 34F, overcast, wet
surface: asphalt, dirt
music: run mix 7 (3.29.09)
pre-run eats: banana, banana-chocolate chip muffin, cup of coffee, glass of water.

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