marathon man (without a plan)

Click here for my second marathon-training installment for bu today.

distance: 8.19 miles (click here for this morning's route)
time: 71 mins. (8:39 min.-miles)
weather: 22F, slight wind, sun
surface: asphalt and dirt
music: music: run mix 5 (2.28.09)
pre-run eats: apple, banana, cup of coffee, glass of water.

Please consider sponsoring my boston marathon charity effort, on behalf of the michael carter lisnow respite center. click here for more info.

Thanks, Nate! Thanks, Judith!