kinnaird st.-longfellow loop

distance: 6.69 miles (click here for route)
time: 1:01:01 (9:06-min-miles)
weather: 39F, overcast, wet
surface: asphalt, dirt
music: run mix 4 (the pogues' rum, sodomy and the lash)
pre-run eats: banana, banana-chocolate chip muffin, energy beans, cup of coffee, glass of water.

Thanks, Patrick! Thanks, Sophie! Click here to be just like them!