jay street-longfellow bridge

distance: 7.19 miles (this morning's route)
time: 1 hr. 03mins., 03 secs. (8:45 min-miles)
weather: 37F, partly sunny
surface: asphalt, some crusty snow and ice on the cambridge side
music: run mix 5 (2.28.09)
pre-run eats: banana, yogurt, cup of coffee, glass of water