the front twenty-two point three

distance: 22.33 miles (this morning's route)
time: 3 hrs. 37 mins., 33 secs. (9:43 min-miles)
weather: 36-49F, mostly sunny, windy
surface: asphalt, nice stretches of dirt along the newton hills
music: none
pre-run eats: banana, apple, mini banana-chocolate chip muffin, cup of coffee, 2 glasses of water (1 packet of strawberry goo on the road, along with four fuel-belt containers of gatorade).