science museum redux
distance: 7.82 miles (click here for route)
time: 71 mins., 16 secs. (@ 9 mins. 5 sec. miles)
weather: 12F, slight wind
surface: hard, snow-covered asphalt and patches of ice (65 percent), clear pavement (35 percent)
music: run mix 3 (1.10.09)
pre-run eats: apple, banana, two Advil, cup of coffee, glass of water
Please consider sponsoring my boston marathon charity effort. click here for more info.
time: 71 mins., 16 secs. (@ 9 mins. 5 sec. miles)
weather: 12F, slight wind
surface: hard, snow-covered asphalt and patches of ice (65 percent), clear pavement (35 percent)
music: run mix 3 (1.10.09)
pre-run eats: apple, banana, two Advil, cup of coffee, glass of water
Please consider sponsoring my boston marathon charity effort. click here for more info.
posted by caleb d. at
8:39 AM
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