post-race run no. 1
distance: 7.77 miles (this morning's route)
time: 69 mins. 12 secs (8:53 min.-miles)
weather: 21F, breezy
surface: Clear asphalt, dirt (though the paths were uneven and hard to run, fossilized with footprints and animal tracks).
music: none
pre-run eats: apple, banana, two Advil, cup of coffee, glass of water.
aches & pains: the back of my left thigh was tight throughout the run, but my hip and glute pain were gone. top of my right thigh started out tight but loosened up within a mile or two.
time: 69 mins. 12 secs (8:53 min.-miles)
weather: 21F, breezy
surface: Clear asphalt, dirt (though the paths were uneven and hard to run, fossilized with footprints and animal tracks).
music: none
pre-run eats: apple, banana, two Advil, cup of coffee, glass of water.
aches & pains: the back of my left thigh was tight throughout the run, but my hip and glute pain were gone. top of my right thigh started out tight but loosened up within a mile or two.
posted by caleb d. at
7:56 AM
0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home