hyannis-bound taper down II
distance: 4.68 miles (this morning's route)
time: 41 mins. 11 secs. (8:46-miles)
weather: 26F, sun, wind
surface: asphalt, dirt track (about 50-50 mix)
music: run mix 4 (2.15.09)
pre-run eats: banana, apple, two Advil, mug of coffee, cup of water, cup of soy milk.
time: 41 mins. 11 secs. (8:46-miles)
weather: 26F, sun, wind
surface: asphalt, dirt track (about 50-50 mix)
music: run mix 4 (2.15.09)
pre-run eats: banana, apple, two Advil, mug of coffee, cup of water, cup of soy milk.
posted by caleb d. at
9:02 AM
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