western ave.-longfellow loop

this morning's route
7.25 miles: 68 mins., 29 secs.
@ 9 min. 20 sec. miles
weather: 18F, slight wind
surface: hard, ankle-twisting snowpack, ice slicks (Cambridge), mostly clear asphalt (Boston)
music: run mix 3 (1.10.09)
pre-run eats: cup of coffee, banana, one packet of chocolate energy goo, two Advil.

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Thanks, Sara! Thanks, Anonymous!