Friday, January 9, 2009

river street-mt. auburn street ext. lasso

this morning's route
10.65 miles: 1 hr. 38mins., 30 secs.
@ 9 min. 12 sec. miles (ouch again!)
weather: 21F, sun, wind
surface: asphalt, crusty snow pack, ice slicks
music: run mix 2 (1.02.09)
pre-run eats: banana, cup of yogurt, one packet of tri-berry energy goo, three Advil.

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