river street-mt. auburn street ext. lasso
this morning's route
10.65 miles: 1 hr. 38mins., 30 secs.
@ 9 min. 12 sec. miles (ouch again!)
weather: 21F, sun, wind
surface: asphalt, crusty snow pack, ice slicks
music: run mix 2 (1.02.09)
pre-run eats: banana, cup of yogurt, one packet of tri-berry energy goo, three Advil.
10.65 miles: 1 hr. 38mins., 30 secs.
@ 9 min. 12 sec. miles (ouch again!)
weather: 21F, sun, wind
surface: asphalt, crusty snow pack, ice slicks
music: run mix 2 (1.02.09)
pre-run eats: banana, cup of yogurt, one packet of tri-berry energy goo, three Advil.

0 Comments:
Post a Comment
Links to this post:
Create a Link
<< Home