kinnaird street-science museum loop
this morning's route
8.63 miles: 81 mins., 10 secs.
@ 9 min. 20 sec. miles
weather: 27F, snow showers
surface: snow-covered asphalt; snow-covered Silver-Surfer ice slicks (click here for some winter running tips)
music: run mix 3 (1.10.09)
pre-run eats: cup of coffee, apple, cup of water, one packet of orange energy goo, two Advil.
Please consider sponsoring my boston marathon effort. click here for more info.
8.63 miles: 81 mins., 10 secs.
@ 9 min. 20 sec. miles
weather: 27F, snow showers
surface: snow-covered asphalt; snow-covered Silver-Surfer ice slicks (click here for some winter running tips)
music: run mix 3 (1.10.09)
pre-run eats: cup of coffee, apple, cup of water, one packet of orange energy goo, two Advil.
Please consider sponsoring my boston marathon effort. click here for more info.

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