kinnaird street-science museum loop
this morning's route
7.82 miles: 1 hr. 9mins., 51 secs.
@ 8 min. 40 sec. miles
weather: 21F, windy
surface: asphalt, crusty snow pack, ice -- about 50-50
music: run mix 3 (1.10.09)
pre-run eats: banana, apple, one packet of tri-berry energy goo, two Advil, cup of coffee.
Thanks, Michelle and Patti!
7.82 miles: 1 hr. 9mins., 51 secs.
@ 8 min. 40 sec. miles
weather: 21F, windy
surface: asphalt, crusty snow pack, ice -- about 50-50
music: run mix 3 (1.10.09)
pre-run eats: banana, apple, one packet of tri-berry energy goo, two Advil, cup of coffee.
Thanks, Michelle and Patti!

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