jay st.-fresh pond (2x)-jay st.

this morning's route
10.39 miles: 1 hr. 35mins., 06 secs.
@ 9 min. 10 sec. miles
weather: 20F, sun, wind
surface: asphalt, crusty snow pack, ice slicks, dirt
music: run mix 3 (1.10.09)
pre-run eats: apple, banana, cup of yogurt, one packet of tri-berry energy goo, two Advil.