fresh pond loop(s)
this morning's route
6.54 miles: 59 mins., 11 secs.
@ 9 min. 05 sec. miles
weather: 8F, bitter, no wind
surface: asphalt, dirt
music: run mix 3 (1.10.09)
pre-run eats: cup of coffee, banana, yogurt, strip of beef jerky, two Advil.
6.54 miles: 59 mins., 11 secs.
@ 9 min. 05 sec. miles
weather: 8F, bitter, no wind
surface: asphalt, dirt
music: run mix 3 (1.10.09)
pre-run eats: cup of coffee, banana, yogurt, strip of beef jerky, two Advil.
posted by caleb d. at
9:10 AM
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