Tuesday, December 30, 2008

river street-science musuem loop

click here for this morning's route.
7.679 miles: 65 mins., 28 secs.
@ 8 min. 30 sec. miles
weather: 33F, mostly cloudy, strong, gusty winds.
surface: asphalt, dirt track
music: run mix 1 (12.19.08)
pre-run eats: apple, one packet of vanilla bean energy goo, three Advil.

Please consider sponsoring my boston marathon effort. click here for more info. thanks!

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