day-after run
Back in Cambridge, and four holiday-pounds heavier; ran this route this morning: 10.76 miles; 1 hr. 33 mins. 25 secs. @ 8 min. 40 sec. miles.
No fruit in the house, so I went with the cupboard-and-fridge sampler: a piece of holiday turkey, a couple spoonfuls of yogurt, half a Chex turtle bar, a three-inch strip of beef jerky. Cup of coffee, two Advil, and 5 oz. of water.
weather: 28 F, sunny.
surface: asphalt, treacherously ice-glazed asphalt, and annoyingly snow-crusted asphalt.
music: run mix 1 (12.19.08)
Rest tomorrow, 17-plus miler on Sunday (if I can pick up some energy goo before then).
No fruit in the house, so I went with the cupboard-and-fridge sampler: a piece of holiday turkey, a couple spoonfuls of yogurt, half a Chex turtle bar, a three-inch strip of beef jerky. Cup of coffee, two Advil, and 5 oz. of water.
weather: 28 F, sunny.
surface: asphalt, treacherously ice-glazed asphalt, and annoyingly snow-crusted asphalt.
music: run mix 1 (12.19.08)
Rest tomorrow, 17-plus miler on Sunday (if I can pick up some energy goo before then).
posted by caleb d. at
11:02 AM
2 Comments:
So jealous you got to run today. I HAVE got to get my butt in gear.
I hear you, Laura. there is an agony in not running. And to see others out there salts the wound pretty good. I think I pulled a back muscle yesterday, and may be out of commission for a day or two. Crushing disappointment.
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