Thursday, March 05, 2009

marathon man (without a plan)


Click here for my second marathon-training installment for bu today.

distance: 8.19 miles (click here for this morning's route)
time: 71 mins. (8:39 min.-miles)
weather: 22F, slight wind, sun
surface: asphalt and dirt
music: music: run mix 5 (2.28.09)
pre-run eats: apple, banana, cup of coffee, glass of water.

Please consider sponsoring my boston marathon charity effort, on behalf of the michael carter lisnow respite center. click here for more info.

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